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40 Hours for a Wedding, 40 Minutes for a 40-Year Career?

Why we spend more time planning a single event than we do planning four decades of our professional lives—and what we can do about it.

By 40yearscareer Expert Panel4 min read
career-planning
reflection
mentorship
structured-reflection
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40yearscareer Expert Panel

40yearscareer Expert Panel

Career, product, and psychology team

Written by our expert panel: career coach, psychologist, HR leader, and product designer. Every article includes exercises you can try in the app.

40 Hours for a Wedding, 40 Minutes for a 40-Year Career?

By Rachel Martinez, Career Coach

Here's a sobering truth I share with every client who walks through my door: Most professionals spend 40 hours planning a wedding, 4 hours planning a vacation, and 40 minutes planning a 40-year career.

Let that sink in for a moment.

The Planning Paradox

We meticulously research venues, compare flight prices, read reviews, create spreadsheets, and agonize over decisions that will affect us for a few days or weeks. Yet when it comes to the single most significant portion of our adult lives—our careers—we wing it.

Why?

The Real Problem Isn't What You Think

Many assume the issue is a lack of good mentors. While having experienced guides is valuable, I've seen countless professionals with access to excellent mentors who still drift through their careers without direction.

The real problem isn't the absence of mentors. It's the absence of structured reflection.

What $500/Hour Coaching Actually Provides

After two decades as a career coach, I can tell you what clients are really paying for when they write that check:

It's not my advice.

It's not my network.

It's not even my expertise.

It's the dedicated time and framework for reflection that they wouldn't create for themselves.

When someone sits across from me, they're forced to:

  • Articulate what they actually want (not what they think they should want)
  • Examine the patterns in their career choices
  • Identify their actual skills versus perceived skills
  • Confront the gap between their current path and desired destination
  • Create concrete next steps with accountability

This structured reflection is what transforms careers—not motivational speeches or industry connections.

The Democratization of Career Planning

Here's what excites me about the emerging landscape of career development tools: we're finally bringing structured reflection to everyone, not just those who can afford premium coaching.

The best career planning platforms don't try to replace human mentors. Instead, they provide:

  1. Frameworks for reflection that you can use independently
  2. Prompts that force honest self-assessment about your skills, values, and goals
  3. Tools to track patterns over months and years
  4. Accountability mechanisms that keep you engaged with your career trajectory

Your 40-Year Assignment

If you take nothing else from this article, do this:

Block 4 hours on your calendar this month for career planning.

Not for updating your resume. Not for browsing job postings. For actual strategic thinking about where you want your career to go.

Use those 4 hours to:

  • Write down what you've learned in the past year
  • Identify skills you want to develop in the next year
  • Map where you want to be in 5 years (and be honest—not aspirational)
  • List concrete steps to bridge the gap between here and there

Your 4-Hour Career Planning Session

Use this template to structure your dedicated career reflection time

Past Year Reflection
What did I learn this year?
Skills, insights, patterns you noticed...
What energized me most?
Projects, interactions, moments of flow...
What drained me most?
Tasks, situations, recurring frustrations...
Next Year Goals
Skills I want to develop
Be specific: not "leadership" but "managing a team of 3-5"
Experiences I want to gain
Projects, roles, exposure to new areas...
5-Year Vision (Be Honest, Not Aspirational)
Where do I want to be in 5 years?
Role, company type, lifestyle, location...
What matters most to me in that future?
Learning? Impact? Flexibility? Compensation?
Bridge the Gap
Concrete steps to get there
What needs to happen in the next 3 months? 6 months? 1 year?
Who can help me?
Mentors, peers, communities, resources...
40 Years Career Playbooks | 5-Year Chapter Planner
Page 1

📖 Plan your next chapter

Define your 5-year career chapter

Build Your Career Chapter Plan

💡 Remember: Schedule your next 4-hour planning session 6 months from now. Consistent reflection beats one-time planning.

Build Your Career Chapter Plan

The Bottom Line

You don't need a $500/hour coach to transform your career trajectory. But you do need to give your career planning the same attention you'd give to planning a wedding or vacation.

Your career spans roughly 40 years and 80,000 hours of your life.

It deserves more than 40 minutes.

💭Start Small, Think Big

If 4 hours feels overwhelming, start with 30 minutes this week. The key is creating a regular practice of reflection, not perfecting it on day one. Even tracking patterns over a few weeks can reveal insights that change your trajectory.


Rachel Martinez is a career coach with 20 years of experience helping professionals navigate career transitions and long-term planning. She believes that structured reflection, not expensive advice, is the key to career satisfaction.

Start Planning

Give Your Career More Than 40 Minutes

Use our chapter planner to map out your next 5-10 years with the same intentionality you'd give a vacation. Track what matters, spot patterns early, and make strategic moves—not reactive ones.

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Reflect on your story

See where your career rhymes with this one.

Add your last 3 roles as chapters and score them 1–5. Compare your path to this story and note where you’d choose differently now.

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